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„YOGA RETREAT IN POLISH FOREST & MOUNTAINS” JOGA w zaciszu polskich lasaów i górach

Joga Marina Dawid Południowa Polska

*YOGA RETREAT IN POLISH FOREST & MOUNTAINS*

Dear friends,
We are inviting you to join us for a yoga weekend in south-east of Poland (subcarpathia mountains Bieszchady).
It will happen in a cosy mountain place in a group of max. 10 people – friendly and relaxing atmosphere.
You are welcome to share with us a wonderful practice and enjoy a gorgeous autumn nature of this picturesque region.

DATES
Fri, 28 Oct – Sun, 30 Oct

PROGRAMME of workshops
*Practice and philosophy of Yoga: classical hatha yoga approach
*Pranayama / breathing techniques for improving wellbeing
*Introduction to various Meditation techniques
*Vegetarian food: being healthy and sustainable
*Relaxation and harmonisation with Singing bowls
*Chanting practice: working with your voice
*Laughter Therapy/ anti-stress techniques
*Introduction to Tantra/ non-sexual cultivating and sharing energy practice
*Workshop time: appr 12 hours (up to 16hr)

PRICE per person
200zl (appr £40) – 2 nights accommodation* & 6 meals **
200zl (appr £40) – organisation & workshops by Marina & Dawid
Total: 400zl per person for the whole retreat
*cosy wooden chalet for 8 people / 2 rooms by 4 people
** all food is vegetarian home-made (contains diary product but can be without on request)

CONFIRMATION of participation
Please kindy confirm by Sunday, 2nd of October . We would also ask you to arrange a payemnt of 200zl in order to secure your accommodation and space. For payment arrangements – please write or call us.

If any more questions, please do not hesitate to ask us!!!
Super excited that it’s finally happening :))))

http://dawmar.weebly.com/
+48 737 764 388 /Dawid
+48 737 611 288 /Marina

Foto: Południowa Polska

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